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Recipe Name: Apple Pancakes (or Waffles) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 1/4 Cup(s) Flour
1/4 Cup(s) Wheat germ
2 1/2 Teaspoon(s) Baking Powder
3/4 Teaspoon(s) Baking soda
1 Teaspoon(s) Salt
2 Tablespoon(s) Sugar
1/2 Teaspoon(s) Cinnamon
2 Eggs, beaten
1 1/2 Cup(s) Buttermilk
1/4 Cup(s) Oil
1 Cup(s) Coarsely grated tart apple
Directions:
Recipe by: HOOD RIVER VALLEY APPLE RECIPES Stir together all dry
ingredients. Mix eggs, buttermilk, and oil; add to dry ingredients
and mix gently. Fold in grated apple. Cook on lightly oiled griddle.
For waffles, double ingredients and freeze any leftover waffles;
reheat on low setting in toaster. (One of my kids' favorite quick
breakfasts!) From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1551
Calories From Fat: 632
Total Fat: 71.6g
Cholesterol: 386.7mg
Sodium: 5023.2mg
Potassium: 1125.4mg
Carbohydrates: 181.9g
Fiber: 8.7g
Sugar: 43.6g
Protein: 47.6g


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