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Associate.com - Share Your Recipe!

Recipe Name: Apple Sauce Wheat Germ Cake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Cakes Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 16

Ingredients:
2 Cup(s) Flour
2/3 Cup(s) Sugar
1/2 Cup(s) Wheat germ
2 Teaspoon(s) Baking Powder
1/2 Teaspoon(s) Baking soda
1 Teaspoon(s) Salt
1 Teaspoon(s) Cinnamon
1/4 Teaspoon(s) Cloves
1/4 Teaspoon(s) Nutmeg
1 Cup(s) Unsweetened apple sauce
1/2 Cup(s) Raisins
1 Tablespoon(s) Grated orange rind
1/2 Cup(s) Unsweetened Orange Juice
1 Egg
1 Tablespoon(s) Vegetable oil
Directions:
If wheat germ is not available, use bran or whole wheat flour. Sift
dry ingredients together in a large mixing bowl. Stir in apple sauce,
raisins and orange rind. Combine orange juice, egg and vegetable oil,
add to batter, stirring just until moistened. Spoon into lightly
oiled 8 inch square cake pan. Bake 50 minutes at 350F or until cake
tests done. 16 pieces 2"x2" 1 serving contains 136 Calories 1 starchy
foods choice 1 fruits & veg. choice 1 tbsp whipped cream contains 45
cal and is equal to 1 Fats & Oils choice. Source: Enjoy B.C. Fruit
The Diabetic Way (BC is British Columbia, Canada) File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 152
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 11.6mg
Sodium: 252.1mg
Potassium: 166.2mg
Carbohydrates: 31.8g
Fiber: 1.4g
Sugar: 16.3g
Protein: 3.3g


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