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Associate.com - Share Your Recipe!

Recipe Name: Apple Smoothie Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
2 Cup(s) Apple Sauce
1 Cup(s) Apple cider
1 Cup(s) Orange juice
2 Tablespoon(s) Vermont maple syrup
1/2 Teaspoon(s) Nutmeg
1/2 Teaspoon(s) Cinnamon
Directions:
Combine all ingredients in a blender and blend until smooth. Pour into
glasses and serve. From In Season, a publication of the Vermont
Department of Agriculture, Food and Markets From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 221
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 10mg
Potassium: 580.8mg
Carbohydrates: 55.7g
Fiber: 3.5g
Sugar: 33.5g
Protein: 1.4g


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