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Associate.com - Share Your Recipe!

Recipe Name: Apple Spice High Rise Muffins (low Fat) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3 Cup(s) Flour
2 Teaspoon(s) Baking Powder
1 Teaspoon(s) Baking soda
1 Teaspoon(s) Cinnamon
1/4 Teaspoon(s) Nutmeg
1/4 Teaspoon(s) Allspice
1/2 Teaspoon(s) Salt
1 1/2 Cup(s) Brown sugar
4 Egg whites
1 Cup(s) Plain yoghurt
1/3 Cup(s) Oil
OR 1/3 cup applesauce
3 Apples, peeled and finely
chopped
2 Gram(s) fat
311 Cal.
Directions:
Preheat over 400°F. Grease 12 muffin cups. Using a fork stir flour
with baking powder, baking soda, spices, salt and sugar in large
mixing bowl. In another bowl whisk eggs with yoghurt and oil. Stir in
apples and nuts. Spoon batter into muffin cups. Cups will be very full
with batter heaped in middle. Bake 15-17 minutes. Leave in pan 5
minutes and then turn out. Posted to MM-Recipes Digest by marlene
<dwillson@futurenet.bc.ca> on Auguday,, st 20, 199

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 893
Calories From Fat: 171
Total Fat: 19.4g
Cholesterol: <1mg
Sodium: 939.2mg
Potassium: 432.1mg
Carbohydrates: 168.4g
Fiber: 5.9g
Sugar: 87.8g
Protein: 14.2g


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