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Recipe Name: A 15-minute Stir Fry Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

1 Pound(s) Boneless, lean meat like
Skinned chicke, pork
Loin, or beef flank steak
Round steak or top s
Or trim fat and cut a large
Piece into thi
2 Tablespoon(s) Low sodium soy sauce
2 Tablespoon(s) Water
2 Garlic
1 Teaspoon(s) Corn starch
1 Pound(s) or 2 c. fresh or frozen
Bird's Eye Farm Fresh, Bird's Eye Farm Fresh
Mixture, require no
Chop into bite-size pieces
Or thin strips.
1/2 Cup(s) Low sodium chicken broth
1 Teaspoon(s) Sugar
Cloves, minced
Fro, like
Combine marinade ingredients in a bowl. Add meat pieces and toss to
coat well. Let stand for 10 minutes; then drain extra marinade from
meat. Cool a wok or heavy pan with non-stick cooking spray. Add 1
tablespoon oil and heat on high. Add meat and cook until browned,
stirring constantly. Add vegetables and sauce. Bring to a boil, reduce
heat and simmer until the vegetables are tender but still crisp.
Yield: 4 servings. Recipe By : From Gemini's MASSIVE MealMaster
collection at

Nutrition (calculated from recipe ingredients)
Calories: 998
Calories From Fat: 664
Total Fat: 73.6g
Cholesterol: 258.8mg
Sodium: 926.2mg
Potassium: 943.1mg
Carbohydrates: 8.3g
Fiber: 2.2g
Sugar: 1.7g
Protein: 72.1g

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