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Associate.com - Share Your Recipe!

Recipe Name: Apples, Berries, And Yams (low Fat) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Tablespoon(s) Butter or margarine
OR 2 tablespoons olive oil
3 Apples, peeled and cut
into chunks
1 Yams, drained 23 ounces
1/2 Teaspoon(s) Ground nutmeg
1 Whole-berry cranberry
SAUCE
16 ounces
1/2 Cup(s) Orange marmalade
Yields: 8-10 servings.
Directions:
1998

Apples, Berries And Yams In a skillet, melt butter (or heat oil) over
medium heat. Sauté apples until crisp-tender. Place apples and yams
in a greased 3-qt. casserole. Sprinkle with the nutmeg. Combine
cranberry sauce and marmalade. Spoon over yams. Bake at 350°F for 30
minutes. Posted to MM-Recipes Digest by "Beth Ide"
<rev_ide@email.msn.com> on Sep 15,

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 246
Calories From Fat: 112
Total Fat: 12.6g
Cholesterol: <1mg
Sodium: 67.9mg
Potassium: 91.2mg
Carbohydrates: 36.2g
Fiber: 2g
Sugar: 31.2g
Protein: <1g


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