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Associate.com - Share Your Recipe!

Recipe Name: Applesauce Brownies Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 16

Ingredients:
1/3 Cup(s) Vegetable oil
1/2 Cup(s) Unsweetened applesauce
1/2 Cup(s) Unsweetened cocoa powder
1/2 Cup(s) Sugar
1 Cup(s) All-Purpose Flour
1 Teaspoon(s) Baking Powder
1/2 Teaspoon(s) Baking soda
2 Eggs
1 Teaspoon(s) Vanilla extract
1/4 Cup(s) Chopped nuts
1/16 ipe = 165 calories, 1 starch + 1 fat + 1 fruit exchange 3
1/24 ipe = 110 calories, 1 tsp sugar per serving 2 grams protein
Directions:
big servings, 24 servings if you follow the 1 tsp. sugar per serving
guideline of ADA, or try using part sugar/part artificial sweetener to
cut down on calories. The original recipe is almost like cake.
Preheat oven to 375 F. Combine oil, applesauce and cocoa. Add sugar
and stir until dissolved. Add eggs and vanilla. Mix dry ingredients
together and stir into the mixture. Pour the batter into a greased
and floured (or wax paper lined & sprayed) 9 inch square pan.
Sprinkle on nuts. (Still tastes good if you forget.) Bake about 20
to 30 minutes or until top is set but edges are not dried out.
Toothpick will come out clean. Cut into 16 or more squares. grams
protein, 27 grams carbohydrate, 7 grams fat, 84 mg sodium 18 grams
carbohydrate, 5 grams fat, 56 mg sodium Adapted from Quick & Easy
Diabetic Menus by Betty Wedman, 1993 Shared and tested by Elizabeth
Rodier Feb 94. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 124
Calories From Fat: 59
Total Fat: 6.8g
Cholesterol: 23.3mg
Sodium: 79.7mg
Potassium: 72.2mg
Carbohydrates: 15g
Fiber: 1.3g
Sugar: 7.1g
Protein: 2.4g


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