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Recipe Name: Applesauce Oat Bran Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
1 Cup(s) All purpose flour
1 Cup(s) Oat bran
1/4 Cup(s) Packed brown sugar
4 Teaspoon(s) Baking Powder
1 Teaspoon(s) Ground cinnamon or pumpkin
Pie spice
1/2 Cup(s) Unsweetened applesauce
1/2 Cup(s) Water
1/4 Cup(s) Vegetable oil
2 Large egg whites
Directions:
Place flour, oat bran, brown sugar, baking powder, and cinnamon or
pumpkin pie spice in bowl and mix well at low speed. In a separate
bowl combine the applesauce, water, oil, and egg whites and beat with
a fork to blend. Add applesauce mixture to flour mixture and mix at
medium speed only until all flour is moistened. Grease muffin tins
with margarine or line with paper cups. Fill muffin tins 1/2 full and
bake at 400 F for about 20 minutes, or until muffins are browned and
spring back when touched in the center. Serve hot, if possible.
Nutrient value per 1 muffin serving: CAL 120; CHO 18 gm; PRO 3 gm; FAT
5 gm; NA 120 mg Food exchanges per serving: 1 bread, 1 fat Source:
The New Diabetic Cookbook by Mabel Cavaiani, R.D. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 103
Calories From Fat: 41
Total Fat: 4.7g
Cholesterol: 0mg
Sodium: 173.8mg
Potassium: 34.2mg
Carbohydrates: 14.1g
Fiber: <1g
Sugar: 5.5g
Protein: 1.7g


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