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Recipe Name: Applesauce-raisin Squares Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Low-cal Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 25

Ingredients:
1 Egg
1/4 Cup(s) Vegetable oil
1/2 Cup(s) Low-fat plain yogurt or
1/2 tb lemon juice in milk
3/4 Cup(s) Brown sugar
1 Cup(s) Applesauce
1 Teaspoon(s) Vanilla
1 Teaspoon(s) Grated lemon rind, or orange
1/2 Cup(s) Raisins
1 Cup(s) Whole-wheat flour
1/2 Cup(s) Natural bran
1 Teaspoon(s) Baking Powder
2 Teaspoon(s) Cinnamon
1 Teaspoon(s) Ginger
1/4 Teaspoon(s) Ground nutmeg
1/3 Cup(s) Sliced almonds, optional
Directions:
In large mixing bowl, beat egg; add oil, yogurt, brown sugar,
applesauce, vanilla and lemon/orange rind; mix well. In another bowl,
stir together raisins, flour, bran, baking powder, cinnamon, ginger
and nutmeg; add to wet ingredients and mix only until combined. Turn
into lightly greased (or wax-paper lined) 8" square cake pan. Lightly
press almonds into top of batter. Bake in 350 F oven for 45 min or
until tester inserted in center comes out clean. (Squares will be
moist.) Let cool, then cut into squares. Makes 25 small squares 1 1/2
inch. Per square: 88 cal, 3 g fat, 11 mg cholesterol, 10 mg sodium, 2
g protein, 14 g carbohydrate 1 1/2 fruit choice, 1/2 fat Source:
The Lighthearted Cookbook by Anne Lindsay 1988 Heart and Stroke
Foundation of Ontario Shared and tested by Elizabeth Rodier Aug 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 106
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: 7.7mg
Sodium: 28.4mg
Potassium: 75.1mg
Carbohydrates: 15g
Fiber: <1g
Sugar: 9.8g
Protein: 1.5g


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