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Recipe Name: Apple-sweet Potato Casserole Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Sweet potatoes
2 Baking apples
2 Patties vegetarian breakfast
sausage Gimme Lean
1 12-oz corn drained
1/2 Teaspoon(s) Cinnamon
1 Pinch(s) Nutmeg
Directions:
Peel, halve and cut sweet potato into 1/2-inch thick slices. Boil
potato until barely tender. Meanwhile peel, core, and slice apple into
thin slices. In a non-stick skillet, cook the veg. sausage until well
browned and crumbled. Mix together the cooked sweet potatoes, apples,
cooked sausage, corn, cinnamon and nutmeg. Transfer to a glass baking
dish, cover and bake in a 350 oven until the apples are tender (about
45 minutes). Serve hot. Recipe by: Lucinda J. Rasmussen / Fat Free
Archives Posted to fatfree digest by DeMeyerNY@aol.com on Nov 18,
1998, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 37
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 75.5mg
Carbohydrates: 9.8g
Fiber: 1.8g
Sugar: 7.2g
Protein: <1g


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