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Recipe Name: Apricot And Coconut Slice Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
8 Ounce(s) Dried apricots
6 Ounce(s) Wholemeal flour
6 Ounce(s) Porridge oats
2 Ounce(s) Coconut
6 Ounce(s) Margarine
5 Ounce(s) Sugar
Directions:
Soak the apricots in plenty of water for 3-4 hours or overnight. Bring
to the boil in the soaking liquid and simmer for 30 minutes until
tender. Drain and pure in a blender or food processor until quite
smooth using a little of the cooking liquid if necessary. 3, Mix the
flour, oats and coconut. Then melt the margarine with the sugar and
pour over the dry ingredients. Mix thoroughly. 4. Spread half of this
over a well greased and lined 7"x10' Swiss roll tin. Cover with a
layer of apricot pure, then cover with remaining flour and oat
mixture. Press lightly. 5. Bake at 190øC/375øF/gas mark 5 for 25-30
minutes or until golden brown. Mark into sections and leave to cool.
Converted by MC_Buster. NOTES : Fruit pures sandwiched between crumble
type mixtures always work well. The moist fruit complements the drier
outer layer. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2577
Calories From Fat: 1353
Total Fat: 154g
Cholesterol: 0mg
Sodium: 1789.7mg
Potassium: 2914.4mg
Carbohydrates: 314.7g
Fiber: 22.2g
Sugar: 283.5g
Protein: 11g


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