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Recipe Name: Apricot And Oat Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
50 Gram(s) Rolled oats, 2oz
50 Gram(s) Oat bran, 2oz
125 Gram(s) Self raising flour, sieved
4oz
125 Gram(s) Flora light, 4oz
50 Gram(s) Soft brown sugar, 2oz
250 Gram(s) Ready to eat dried apricots
Finely chopped
8oz
Directions:
Preheat the oven to 190 C, 375 F, Gas Mark 5. Grease a 18cm (7 inch)
square or 20cm (8 inch) round shallow tin. Mix together the rolled
oats, oat bran and self raising flour. Rub the Flora light into the
mixture, then add the sugar and apricots, combining together to form a
ball. Press into the tin and level the top with a damp spoon,Bake in
the oven for 25-30 minutes. Cut into fingers while still in the tin
and leave to cool before transferring to a cooling rack. Converted by
MC_Buster. NOTES : Fruit and fibre at its best, ideal for lunch boxes
or as a snack. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 146
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 164mg
Potassium: 59.6mg
Carbohydrates: 32.7g
Fiber: 1.2g
Sugar: 17.5g
Protein: 1.8g


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