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Recipe Name: Apricot Chicken Roll-ups Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3 Tablespoon(s) Seasoned dried bread crumbs
4 3-oz skinless boneless
chicken breasts pounded
thin
2 Teaspoon(s) Canola oil
1/4 Cup(s) Apricot spreadable fruit
Melted
Directions:
submitted by: johanssen@matnet.com Preheat broiler. Spray broiler pan
with nonstick cooking spray. Place bread crumbs on large sheet of wax
paper. Brush 1 side of each chicken breast with 1/2 teaspoon of the
oil; place oiled-side down on bread crumbs, pressing firmly to coat.
Brush uncoated side of each chicken breast with one-fourth of the
spreadable fruit. Rol breass to enclose fruit; secure with wooden
toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from
heat, 6-8 minutes, until cooked through. EACH SERVING PROVIDES: 1/2
fat, 1 fruit, 2 proteins, 1/4 bread PER SERVING: 178 calories; 20g
protein; 4g fat; 14g carbohydrate; 15 mg calcium; 204mg sodium; 49mg
cholesterol; 9 g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 10 JUNE 1996 From the
'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 182
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 73.1mg
Sodium: 100.7mg
Potassium: 230.1mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: <1g
Protein: 27.4g


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