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Associate.com - Share Your Recipe!

Recipe Name: Acorn Squash Stuffed With Apple Couscous Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Cup(s) Couscous
1 Cup(s) Apple juice
1/4 Cup(s) Prunes, pitted & chopped
1/4 Cup(s) Dried cranberries
1/4 Cup(s) Dried apples
1/4 Cup(s) Apple juice concentrate
thawed
1/4 Teaspoon(s) Cardamom, ground
1 Tablespoon(s) Maple syrup
4 Acorn squash, halved &
seeded
1/4 Cup(s) Pecans, toasted & chopped
optional
minutes.
Directions:
Place couscous in a small mixing bowl. Set aside. Bring apple juice
to a boil in a small saucepan & pour over the couscous. Cover & set
aside until the juice is absorbed. This will take Stir in the fruit,
apple juice concentrate, cardamom & maple syrup. Set aside. Steam
squash halves until tender, about 15 minutes. Drain & place on a
baking sheet. Preheat oven to 350F. Fill squash halves with the
couscous mixture & bake for 20 minutes. Top with pecans & serve.
"Vegetarian Gourmet" Winter, 1995 Posted to MM-Recipes Digest V3 #268
Date: Mon, 30 Sep 1996 23:47:59 -0400 From: BobbieB1@aol.com

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 243
Calories From Fat: 26
Total Fat: 3.1g
Cholesterol: 0mg
Sodium: 10.6mg
Potassium: 883.6mg
Carbohydrates: 55.1g
Fiber: 5.7g
Sugar: 9.3g
Protein: 3g


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