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Associate.com - Share Your Recipe!

Recipe Name: Apricot Glazed Ham Steaks Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Meats Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3/4 Pound(s) Lean Ham
Cooking spray
1/4 Cup(s) Apricots Spreadable Fruit
1/4 Cup(s) Orange juice
Fresh Orange Slices
optional
Directions:
Slice ham into 4 (3 oz) slices. Coat a large nonstick skillet with
cooking spray; place over med-high heat until hot. Add ham; cook 2 - 3
min on each side or until lightly browned. Add apricot spread and
orange juice to skillet, stirring until spread melts. Reduce heat, and
simmer 5 - 6 min or until ham is glazed. Garnish with orange slices,
if desired. Yield: 4 servings Per serving: Cal 127, Total Fat 3.6g,
Sat Fat 1g, Carb 9.1g, Fib 0g, Pro 15.2g, Sod 856mg, CFF 26% This was
**wonderful**. Very tasty, easy and quick to put together. A keeper.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com> Recipe by: 5 Ingredients, 15 Minute Cookbook,
Cooking Light Posted to EAT-LF Digest by Reggie Dwork
<reggie@reggie.com> on Jul 22, 1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 109
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 34.9mg
Sodium: 961.4mg
Potassium: 603.9mg
Carbohydrates: 4.3g
Fiber: <1g
Sugar: 4.1g
Protein: 14.4g


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