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Associate.com - Share Your Recipe!

Recipe Name: Apricot Granola Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 20

Ingredients:
1/4 Cup(s) Unsalted butter
1/4 Cup(s) Liquid honey
1 Teaspoon(s) Vanilla
1 1/2 Cup(s) ROLLED OATS
not quick-cooking
1/2 Cup(s) Slivered almonds
1/2 Cup(s) Salted peanuts
1/2 Cup(s) Flaked coconut
3 Tablespoon(s) Corn syrup
1/2 Cup(s) Dried Apricots, chopped
1/2 Cup(s) Raisins or chocolate chips
bars for $5.42 CDN [Apr 95]
Directions:
Lightly grease 9-inch square cake pan; line with foil, leaving 2-inch
overhang. In heavy saucepan, melt butter with honey over medium heat,
stirring until smooth; remove from heat. Stir in vanilla; stir in
oats, almonds, peanuts, and coconut until well coated. Quickly spread
onto lightly greased baking sheet; Bake in 350F 180C oven, stirring
twice, for 10-12 minutes or until lightly toasted. Transfer to
prepared pan. Stir in corn syrup and 1 tb water until thoroughly
coated. Stir in apricots and raisins. with spatula, firmly press into
even layer. Bake for about 10 minutes longer or just until dried. Let
cool completely on rack. Invert onto back of baking sheet; peel off
foil. invert onto board; cut into bars. [Bars can be stored in
airtight container for up to 5 days.] Per bar: about 135 calories, 3 g
protein, 7 g fat, 17 g carbohydrate Source: Canadian Living magazine,
Apr 95 Presented in article by Daphna Rabinovitch: "Bars & Squares:
blissful Bites" [-=PAM=-] PA_Meadows@msn.com Wendy Lockman
<wlockman@RA1.RANDOMC.COM> Posted to CHILE-HEADS DIGEST V3 #,
converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 81
Calories From Fat: 40
Total Fat: 4.7g
Cholesterol: 6.1mg
Sodium: 9mg
Potassium: 73.2mg
Carbohydrates: 9.9g
Fiber: <1g
Sugar: 8.7g
Protein: <1g


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