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Recipe Name: Apricot-cardamom Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Desserts Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 24

Ingredients:
1 Cup(s) All-Purpose Flour
1/2 Cup(s) Brown sugar, packed
1/2 Teaspoon(s) Baking Powder
1/4 Teaspoon(s) Baking soda
1/4 Teaspoon(s) Ground cardamom, OR...
1/8 Teaspoon(s) Ground cloves
1/2 Cup(s) Apricot nectar
OR- Orange juice
1/4 Cup(s) Unsweetened applesauce
2 Tablespoon(s) COOKING OIL
1 Egg, slightly beaten
1/2 Cup(s) Dried apricots
finely snipped
1/2 Cup(s) Powdered sugar
Directions:
In a medium mixing bowl stir together flour, brown sugar, baking
powder, baking soda, and cardamom or cloves; set aside. Stir together
apricot nectar or orange juice, applesauce, oil, and egg till
combined. Add to dry ingredients, stirring till just combined. Stir
in the snipped apricots. Spread batter in an ungreased 11 x 7 x
1-1/2-inch baking pan. Bake in a 350 F oven about 25 minutes or till
a wooden pick inserted near the center comes out clean. Cool in pan
on a wire rack. Drizzle with Apricot Icing. Cut into bars. Apricot
Icing: In a small mixing bowl, stir together 2 to 3 teaspoons apricot
nectar or orange juice. Nutrition facts per serving: 67 cal., 1 g
total fat (0 g sat. fat), 9 mg chol., 17 mg sodium, 13 g carbo., 0 g
fiber, 1 g pro. Daily Value: 3% vit. A, 3% vit. C, 0% calcium, 3%
iron. Source: Better Homes and Gardens, January 1994 * Typed for you
by Karen Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 80
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 7.8mg
Sodium: 28.3mg
Potassium: 69.1mg
Carbohydrates: 16.3g
Fiber: <1g
Sugar: 11.7g
Protein: <1g


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