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Recipe Name: Adams Low-fat Enchiladas Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 1/2 Pound(s) Chicken breast halves
boiled and diced
4 Reduced-fat cream of chicken
soup
3 Cup(s) Fat-free sour cream
1 small green chiles diced
not hot
1 small black olives
sliced
3 Green onions, sliced tops
and all up to 4
2 Flour tortillas, small
2 Cup(s) Fat free cheddar cheese
Directions:
cook chicken, cut and dice. In large bowl, combine soup chiles,
olives, sour cream and green onions. Remove 2 1/2 cups mixture, then
add chicken to other mixture. Put chicken mixture into tortillas and
roll up. (don't fill to full) Put in large pan and spoon remaining
soup mixture over the top. Cover with cheddar cheese. Cover with foil
and bake at 350 for 40 to 50 minutes.... or until hot and bubbly.
Posted to Recipe Archive - 10 November 96 Date: Sun, 10 Nov 96
12:23:20 EST submitted by: astarr@computer-services.com

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 6141
Calories From Fat: 2528
Total Fat: 286.7g
Cholesterol: 1610.2mg
Sodium: 8191.3mg
Potassium: 5286.2mg
Carbohydrates: 363.1g
Fiber: 17.2g
Sugar: 39.3g
Protein: 502.5g


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