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Associate.com - Share Your Recipe!

Recipe Name: Arepas Rellenas Con Guiso De Carne Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 10

Ingredients:
1 Recipe basic arepa dough
2 Tablespoon(s) Oil
1/2 Pound(s) Ground beef
1/2 Pound(s) Ground pork
1 Onion, chopped
1 Clove garlic, minced
1 Green chile, chopped
2 Tomatoes, peel seed chop
1/2 Teaspoon(s) Achiote powder
1/2 Teaspoon(s) Ground cumin
1/4 Teaspoon(s) Thyme leaves
1/4 Teaspoon(s) Black pepper
1 Teaspoon(s) Salt
8 Pimento-stuffed olives
sliced
1 Tablespoon(s) Capers
Directions:
Stuffed Arepas From Venezuela Heat oil in a heavy skillet over medium
heat, add meat, onions, garlic, green chile, tomato, achiote, cumin,
thyme, black pepper and salt, and cook, stirring occasionally, for 20
minutes, or until tomatoes have formed a thick sauce. Stir in olives
and capers. Prepare a recipe of basic arepas, shape into 3-inch discs
(3/4-inch thick), cook. When done, split in half, fill with meat sauce
and serve hot. NOTES : Entered into MasterCook by Garry Howard -
Cambridge, MA garhow@hpubmaa.esr.hp.com From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 181
Calories From Fat: 147
Total Fat: 16.2g
Cholesterol: 31.4mg
Sodium: 417.2mg
Potassium: 122.9mg
Carbohydrates: 1.6g
Fiber: <1g
Sugar: <1g
Protein: 7g


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