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Recipe Name: A Barrel Of Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 48

Ingredients:
5 Teaspoon(s) Baking soda
2 Cup(s) Boiling water
1 Cup(s) Canola oil
1 Cup(s) Sugar or less
6 Egg whites
4 Cup(s) All-Bran cereal
2 Cup(s) Bran flakes
5 Cup(s) Unbleached white flour
4 Cup(s) Non-fat buttermilk
1 fin calories 105, protein 3.0 gmcarb. 16.4 gmtotal fat 4.0
Directions:
Mix baking soda and water. Set aside to cool. Cream oil and sugar. Add
egg whites and mix well. Combine bran cereals and flours. Add to
creamed mixture and stir in buttermilk. Add water and baking soda and
mix. Store the batter in a covered container in the refrigerator. When
ready to bake, preheat oven to 375 degrees and spoon batter into
lightly oiled or paper lined muffin tins. Return extra batter to
refrigerator. Bake muffins for 20-25 minutes. Makes 60 muffins. gm,CSI
Units 0.7,dietary fiber 2.3 gm,sodium 166 mg,potassium 127 mg,calcium
27 mg,iron 1.6 mg ~- The New American Diet by Connor & Connor
Posted to MM-Recipes Digest V4 #10 by THEHOGUES@t-online.de (John
Hogue) on Mar 23, 1999

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 102
Calories From Fat: 42
Total Fat: 4.8g
Cholesterol: 0mg
Sodium: 150.9mg
Potassium: 43.4mg
Carbohydrates: 13.6g
Fiber: 1.2g
Sugar: <1g
Protein: 1.8g


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