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Recipe Name: Aromatic Seed Mix (sunset) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
1/2 Cup(s) Mustard seed, yellow/white
1 1/2 Tablespoon(s) Cumin seed
1 1/2 Tablespoon(s) Coriander seed
1 Tablespoon(s) Dried thyme leaves
3/4 Teaspoon(s) Cardamom seed, pods
discarded
2 Teaspoon(s) Fennel seed
2 Teaspoon(s) Black peppercorns
2 Teaspoon(s) Red pepper flakes, or less
to taste
Directions:
From: January, 1995 Food Guide column by Jerry Anne DiVecchio This is
a great ingredient. Whole seeds can keep their flavor for years, but
once in liquid, they become soft and easy to chew, while retaining
their individual integrty. Makes a great gift! The proportions don't
need to be precise. Substitute ground seeds if you have to. Store in a
cool dark place. USE to flavor the water to cook vegetables like
artichokes. Just dump some seeds generously into the boiling water.
Add to vegetable soup purees -- like carrot. Add to braised meats for
roasts and stews, like Succulent Lamb Shanks (Sunset) see recipe.
PatH c/o McRecipe Dec 02 96 Posted to MC-Recipe Digest V1 #327 Recipe
by: Sunset Magazine, Jan 1995 From: PATh <phannema@wizard.ucr.edu>
Date: Mon, 02 Dec 1996 11:59:22 -0800

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 8
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2mg
Potassium: 34.5mg
Carbohydrates: 1.3g
Fiber: <1g
Sugar: <1g
Protein: <1g


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