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Associate.com - Share Your Recipe!

Recipe Name: Artichoke Dip #3 Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1/2 Cup(s) Nonfat Sour Cream
3 Tablespoon(s) Grated parmesan cheese
2 Scallions, cut in chunks
1 Clove, small garlic
chopped
1 14-oz artichoke hearts
rinsed drained
Directions:
Date: Tue, 5 Mar 1996 12:12:51 -0500 From: TexGQ24@aol.com Process
sour cream, Parmesan cheese, scallions and garlic in a food processor
or blender until blended. Add artichokes and process just until finely
chopped. Makes 1-3/4 cups. Per 2 tablespoons: 18 cal, 1 g pro, 2 g
car, 0 g fat, 1 mg chol, 26 mg sod. FATFREE DIGEST V96 #64 From the
Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 44
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 1.7mg
Sodium: 165mg
Potassium: 273.3mg
Carbohydrates: 7.4g
Fiber: 3.8g
Sugar: <1g
Protein: 3.6g


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