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Recipe Name: Artichokes With Herbs Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Artichokes, or 4 medium
1 Carrot
1 Onion
1 Tablespoon(s) Olive oil
2 Tablespoon(s) Parsley, chopped
1/2 Teaspoon(s) Basil leaves, dried
1/2 Teaspoon(s) Oregano
1/2 Teaspoon(s) Dill weed
1 Garlic clove
Salt
1 Cup(s) Wine, dry white
pepper to taste
Directions:
With scissors or sharp knife, cut 1 1/2 inches off top of each
artichoke; cut off stems. Pull leaves open at top; remove center
leaves and scrape out choke with spoon. In blender or food processor,
combine carrot, onion, parsley, dried herbs, garlic and salt and black
pepper to taste; process until finely chopped. Stuff herb mixture
between leaves of artichokes. Place cooking rack, wine and 1/2 cup
water in 4- or 6-qt pressure cooker. Place artichokes on rack; close
cover securely. Place pressure regulator on vent pipe. Cook 20 minutes
at 15 pounds pressure, with pressure regulator rocking slowly. Cool
cooker at once. Remove artichokes and rack; keep warm. Boil liquid
left in pressure cooker about 5 minutes or until reduced to 1/4 cup;
stir in red pepper. To serve, spoon cookng liquid over artichokes.
Per serving: About 115 cal; 2.5 g prot; 11 g carb; 3.5 g fat (27% of
calories from fat); 0 mg chol; 67 mg sod From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 94
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 86.7mg
Potassium: 134.8mg
Carbohydrates: 5.1g
Fiber: <1g
Sugar: 1.9g
Protein: <1g


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