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Associate.com - Share Your Recipe!

Recipe Name: Asantewa's Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 16-oz dried black-eyed
Peas
Water
1 1/2 Tablespoon(s) Oil
1 Onion, chopped
1 Teaspoon(s) Cayenne pepper
1/2 Teaspoon(s) Curry powder
1/2 Teaspoon(s) Seasoned salt
Salt
1 Tomato, sliced
1 6-oz tomato paste
1 15-oz boned and skinned
Salmon
2 10-oz frozen chopped
spinach thawed and
drained
Directions:
Re the request for a black-eyed pea recipe, this one was in the Los
Angeles Times holiday section today. I haven't tried it, but it
sounded good. It doesn't have any meat, but it does have fish. For
this reason, it might be more "non-bean-eater friendly." Soak
black-eyed peas in water to cover overnight. Drain. Add water to
cover, bring to boil, reduce heat and simmer 30 minutes. Drain and
reserve cooking liquid. Set aside. Pour oil in large pot. Add onion,
cayenne, curry powder, seasoned salt and salt to taste and cook over
medium-high heat until onion begins to brown, 5 to 7 minutes. Add
tomato slices and cook 3 minutes. Stir in tomato paste. Stir in 1/2
cup water and simmer 5 minutes. Add salmon, including juice, and break
into bite-size pieces with back of wooden spoon. Simmer 3 minutes.
Add black-eyed peas and reserved cooking liquid and water if necessary
to make 4 to 5 cups. Simmer 5 minutes. Add spinach and cook 20
minutes. Add more reserved cooking water if needed to keep stew moist
but not soupy. Season with salt to taste. Serve over rice. 8 servings.
Each serving without rice: 357 cal; 307 mg sodium; 26 mg cholesterol;
8 g fat; 43 g carbohydrates; 31 g protein; 3.71 g fiber; 20% CFF.
Maybe I'll try cooking it for New Years. Who can say no to good luck?
Posted to Digest eat-lf.v097.n323 by bgaerlan@ucla.edu (Barbara
Gaerlan) on Dec 21, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 760
Calories From Fat: 268
Total Fat: 30.8g
Cholesterol: 0mg
Sodium: 5084.6mg
Potassium: 3918.1mg
Carbohydrates: 103.4g
Fiber: 37.8g
Sugar: 32.3g
Protein: 39.1g


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