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Recipe Name: Asian Flank Steak Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1/4 Cup(s) Soy sauce
1/4 Cup(s) Worcestershire sauce
2 Tablespoon(s) Fresh lemon juice
2 Tablespoon(s) Chopped fresh cilantro
1 Tablespoon(s) Minced Fresh Ginger
1 Flank steak, fat trimmed 1
1/4-pound
Directions:
Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish.
Add steak and turn to coat. Let stand 1 hour at room temperature or
cover and refrigerate overnight, turning occasionally. Prepare
barbecue (medium-high heat) or preheat broiler. Drain marinade into
small saucepan and bring to boil. Grill or broil steak about 5 minutes
per side for rare. Transfer steak to platter; let stand 10 minutes.
Thinly slice steak across grain. Pass marinade as sauce. Serves 4.
Bon Appetit July 1994 Converted by MC_Buster. Converted by MM_Buster
v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 837
Calories From Fat: 286
Total Fat: 31.7g
Cholesterol: 302.6mg
Sodium: 3019.3mg
Potassium: 2068.4mg
Carbohydrates: 22.4g
Fiber: <1g
Sugar: 8.8g
Protein: 109.6g


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