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Associate.com - Share Your Recipe!

Recipe Name: Asian Tofu Crisp Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 4 ounces pac Japanese soba
Noodles
16 Ounce(s) Tofu, extra firm lowfat
2 Tablespoon(s) Peanuts, unsalted finely
chopped
1 Teaspoon(s) Peanut Oil
MARINADE
1/4 Cup(s) Balsamic or rice vinegar
1 Tablespoon(s) Peanut butter, lowfat
1 Clove garlic, minced
2 Tablespoon(s) Scallions, minced
1 Teaspoon(s) Chili powder
1 Tablespoon(s) Water
1 Teaspoon(s) Sugar
Directions:
Cook soba noodles; set aside and keep warm. Mix marinade ingredients.
Cut tofu in half horizontally and squeeze to remove extra water; cut
again diagonally. Place tofu quarters in marinade 15-20 minutes on
each side. Place chopped peanuts on a flat surface; dip tofu into
peanuts to coat one side. Spray nonstick skillet with nonstick
coating; add peanut oil and heat. Cook tofu in skillet, peanut side
down, until golden brown, about 1 1/2 minutes; turn and cook other
side. Place soba noodles on serving dish. Heat remaining marinade and
pour over noodles; place tofu cakes on top. Recipe by: St. Joseph
Healthcare & New Mexico Heart Institute Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 60
Calories From Fat: 32
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 189.2mg
Potassium: 217.6mg
Carbohydrates: 5.4g
Fiber: 2.7g
Sugar: 1.6g
Protein: 3.4g


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