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Associate.com - Share Your Recipe!

Recipe Name: Asian Turkey Wrap Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1/8 Cup(s) Hoisin sauce
1 Scallion, Chopped
1 Soft flatbread, of choice
2 Teaspoon(s) Sesame seeds, toasted
4 Ounce(s) Smoked turkey breast, thinly
sliced
1/2 Cup(s) Alfalfa sprouts, rinsed and
drained well on paper
towels
Directions:
Mix the hoisin and the scallion and spread over 1 side of the bread.
Sprinkle with sesame seeds. Arrange turkey in an even layer. Place the
sprouts in a long mound at one end of the bread. Roll up like a jelly
roll with sprouts ending up in the middle. Wrap in plastic wrap and
refrigerate until serving. Slice at the diagonal. Serves 1. EACH with
fat-free flour tortilla: 302 cals, 10g fat (29%) - est. mc. Harry
Schwartz, Malibu, CA, Host of Chef Harry and Friends (1998 PBS),
founder of Back Bay Gourmet, and guest Chef on NBC, Lifetime, and
other tv shows, including Great Day America. He freelance writes for
magazines, including Vegetarian Times. Books: Easygoing Entertaining;
Chef Harry; Friends: Sharing the Joys of the Table; Chef Harry;
Friends: Quick, Healthy, Gourmet! http://www.chefharry.com/ Wraps:
Soft Flatbread: a flour tortilla, lavash, chapati, rice paper, crepes,
pita or other flat bread http://www.greatdayamerica.com/index.html By
Pat Hanneman <kitpath@earthlink.net> on Apr 21, 1999 Recipe by:
"Healthy Wraps" by Chef Harry for Great Day Posted to EAT-LF Digest by
PatHanneman <kitpath@earthlink.net> on Apr 21, 1999, converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 363
Calories From Fat: 86
Total Fat: 9.8g
Cholesterol: 49.7mg
Sodium: 2204.2mg
Potassium: 571.2mg
Carbohydrates: 40g
Fiber: 3.4g
Sugar: 10.8g
Protein: 30g


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