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Associate.com - Share Your Recipe!

Recipe Name: Asparagus And Corn Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
100 Gram(s) Tomatoes
6 100 g baby 6 to 7
Potatoes
6 100 g fresh 6 to 7
Asparagus spears
50 Gram(s) Fresh corn
2 Tablespoon(s) Spinach sauce, 30 ml
Directions:
SLICE tomatoes. Boil and peel potatoes. Put asparagus spears in a
shallow pan. Pour boiling water over them. Add salt and allow to
simmer for 10 minutes. Remove and pour ice cold water over them.
Drain. This will keep asparagus fresh and green. Set aside. Arrange
the potatoes, corn and asparagus in a salad bowl, keeping tomato
slices on outer side. Pour spinach sauce over the salad. Chill and
serve. Converted by MC_Buster. NOTES : (Asparagus, tomatoes and fresh
corn seasoned with spinach sauce) Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 984
Calories From Fat: 55
Total Fat: 6.4g
Cholesterol: 0mg
Sodium: 9507.5mg
Potassium: 7394.1mg
Carbohydrates: 195.1g
Fiber: 42.4g
Sugar: 5.3g
Protein: 67.5g


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