Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Asparagus And Lemon Chicken With Rice Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Tablespoon(s) Olive oil
1 Chicken breasts without skin
Salt
Pepper
4 Cloves garlic cloves
1/2 Red pepper, seeded & trimmed
1/2 Pound(s) Asparagus spears, trimmed
1 Teaspoon(s) lemon zest
1/2 Cup(s) Chicken stock
3 Cup(s) Cooked rice
Directions:
In a large non-stick skillet heat the oil over medium high heat.
Season the chicken pieces with the salt and pepper and add to the
skillet. Cook the chicken until golden brown, about 5 minutes. Stir in
the garlic and red pepper. Add the asparagus and cook for 1 minute.
Stir in the zest and 1/2 cup liquid and bring to a simmer. Cover and
cook for 3 minutes. Serve immediately over hot rice. Recipe by: Food
TV How to boil Water Posted to EAT-LF Digest by "lexi@ibm.net"
<lexi@ibm.net> on May 24, 1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 422
Calories From Fat: 74
Total Fat: 8.4g
Cholesterol: 1.8mg
Sodium: 600.3mg
Potassium: 402.4mg
Carbohydrates: 75.2g
Fiber: 2.6g
Sugar: 2g
Protein: 10.5g


Scale this recipe to Servings [?]