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Associate.com - Share Your Recipe!

Recipe Name: A Big Bowl Of Red Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Tablespoon(s) Canola oil
1 Yellow onion, diced
2 Bell pepper, seeded and
diced
1 Cup(s) Sliced celery
2 Cloves garlic, minced
optional
1 28-oz crushed tomatoes
1 15-oz red kidney beans
drained
1 15-oz stewed tomatoes
3 up to
4 Teaspoon(s) Chili powder
1 Tablespoon(s) Dried oregano
2 1/2 Teaspoon(s) Ground cumin
1 Teaspoon(s) Paprika
1 Teaspoon(s) Salt
2 Teaspoon(s) Bottled hot sauce
1/2 Teaspoon(s) Ground black pepper
g fiber.
Directions:
From: shish@IMAP2.ASU.EDU Date: Mon, 19 Aug 1996 10:24:10 -0700 (MST)
Heat oil in large sucepan. Add onion, bell peppers, celery, and
garlic. Saute until vegs are tender, 6-8 min. Stir in crushed
tomatoes, beans, stewed tomatoes adn seasonings, bring to a simmer.
Cook uncovered over low heat, stirring occasionally, 25-30 min. Remove
from heat let stand 5-10 min befor serving. Ladle chili into bowls.
Serve w/ toppings such as shredded low-fat cheese, chopped scallions,
chopped red onion, or fresh salsa, and warm cornbread or whole wheat
bread. Per serving: 370 cal, 12g prot, 5g fat, 50g carb, o chol,
2,074mg sod, fatfree digest V96 #230 From the Fatfree Vegetarian
recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 243
Calories From Fat: 60
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 3700.5mg
Potassium: 1290.2mg
Carbohydrates: 32.9g
Fiber: 11.8g
Sugar: 8.4g
Protein: 17.2g


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