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Associate.com - Share Your Recipe!

Recipe Name: Asparagus Guacamole Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Pound(s) Asparaus spears, cut into 1
In lengths) 2 cups, In lengths 2 cups
3/4 Cup(s) Water
2 Tablespoon(s) Plain nonfat yogurt
1 Tablespoon(s) Lemon Juice
1 Tomato, seeded and chopped
1 cup
2 Tablespoon(s) Sliced green onion
1 Teaspoon(s) Ground cumin
1 Clove garlic minced
1/2 Teaspoon(s) Dried oregano
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Cayenne
Directions:
Combine asparagus and water in a 2-quart saucepan. Bring to a boil
over medium-high heat to medium-low. Simmer 8-110 minutes, or until
asparagus is tender. Rinse with cold water; drain. Blot asparagus with
paper towel to remove excess moisture. Combine asparagus, yogurt and
lemon juice in a food processor or blender. Process until smooth. In a
medium mixing bowl, combine asparagus mixture and remaining
ingredients. Chill, if desired. Serve with raw veggies or tortilla
chips. Makes 12 servings. Per serving: 12 cal.; 1 gm. fat Recipe
from the Vegetarian Times, (sorry, don't know the issue date).
Converted to MM by Donna Webster Donna@webster.demon.co.uk Submitted
By DONNA@WEBSTER.DEMON.CO.UK On TUE, 31 OCT 1995 151630 GMT From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 42
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 751.9mg
Potassium: 328.9mg
Carbohydrates: 9.1g
Fiber: 2.2g
Sugar: 3.5g
Protein: 1.8g


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