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Associate.com - Share Your Recipe!

Recipe Name: Asparagus Spamelt Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
2 Tablespoon(s) Butter or margarine
1/4 Cup(s) Flour
2 Cup(s) Milk
3/4 Cup(s) Shredded sharp Cheddar
cheese divided
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Freshly-ground white pepper
1 Spam luncheon meat -, 12
oz cut into 12 slices
24 Asparagus spears, fresh or
frozen
1/4 Cup(s) Mild salsa
1/2 Cup(s) Buttered bread crumbs
Directions:
Heat oven to 375 degrees. In saucepan, melt butter, stir in flour and
cook until thick. Gradually stir in milk and cook until bubbly and
thickened. Stir in 1/2 cup Cheddar cheese, salt and pepper. Remove
from heat. Spread the 2 3/4- by 3 1/2-inch slices of Spam in bottom of
a 9- by 13-inch baking pan. Put Spam in oven for 5 minutes to soften
for easier rolling. Cook asparagus spears for 4 minutes. Cool
slightly and place 3 spears on each Spam slice. Roll up. Fasten with a
toothpick, if needed. Place in the pan. Cover with cheese sauce.
Sprinkle with remaining 1/2 cup cheese. Sprinkle with crumbs. Bake
uncovered for 20 minutes. This recipe yields 6 to 8 servings. Source:
"Undocumented, but from somewhere on the WWW" S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 175
Calories (kcal); 11g Total Fat; (57% calories from fat); 8g Protein;
11g Carbohydrate; 36mg Cholesterol; 257mg Sodium Food Exchanges: 1/2
Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 404
Calories From Fat: 181
Total Fat: 20.5g
Cholesterol: 43.4mg
Sodium: 2518.5mg
Potassium: 1211.8mg
Carbohydrates: 30.8g
Fiber: 8.3g
Sugar: 7.3g
Protein: 29.4g


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