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Associate.com - Share Your Recipe!

Recipe Name: Asparagus Tomato Sitr-fry Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Tablespoon(s) Cold water
2 Teaspoon(s) Soy sauce
1 Teaspoon(s) Cornstarch
1/4 Teaspoon(s) Salt
1 Pound(s) Fresh asparagus spears
1 Tablespoon(s) Vegetable oil
4 Green Onions, sliced diag.
into 1" pieces
1 1/2 Cup(s) Fresh mushrooms, sliced
2 Tomatoes, cut in thin wedges
Directions:
Combine first 4 ingred. in sm. bowl, stirring until blended. Set
aside. Snap off tough ends of asparagus. Remove scales from stalks
with a knife. Cut asparagus diagonally into 1 1/2" pieces. Set aside.
Pour oil around top of preheated wok, coating sides; heat at med. high
for 2 min. Add asparagus and green onions; stir-fry 3-4 min. Add
mushrooms; stir-fry 1 min. Add reserved cornstarch mixture to veg.
mixture in wok; cook until thickened and bubbly. Add tomato, and cook
just until heated. Serve immediately. From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 43
Calories From Fat: 23
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 410.5mg
Potassium: 240.3mg
Carbohydrates: 4.1g
Fiber: 1.2g
Sugar: 1g
Protein: 2.2g


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