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Associate.com - Share Your Recipe!

Recipe Name: Asparagus, Poached Egg And Pine-nut Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Salads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1/2 Pound(s) Medium-thick asparagus
1 1/2 Ounce(s) Pine nuts
2 Eggs, poached
Handful rocket
2 Parma ham
1 Ounce(s) Parmesan cheese, thinly
sliced
Dressing:
3 Tablespoon(s) Olive oil
1/2 Tablespoon(s) Balsamic or sherry vinegar
Salt and pepper
Directions:
Trim off the woody ends of the asparagus. Cut off the top inch of the
stalks and cut the rest into inch length. Drop the shorter bits into
salted boiling water, simmer for two minutes, then add the tips. Cook
for a further 2/3 minutes, then drain, run under the cold tap, and
drain again thoroughly. Dry-fry the pine nuts in a heavy pan over a
high heat. Whisk the oil into the vinegar and season. Just before
serving, poach the eggs. Toss the rocket and asparagus in just enough
of the dressing to coat evenly. Arrange on two plates. Drape a slice
of parma ham over each, scatter with pine nuts, nestle a poached egg
on top and strew with flakes of parmesan. Posted to EAT-L Digest 11
Aug 96 Date: Mon, 12 Aug 1996 17:13:02 EDT From: erika
metzieder <100627.3022@COMPUSERVE.COM> NOTES : A fresh tasting spring
salad for a first course, or a light lunch. Measurements converted by
E.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 400
Calories From Fat: 338
Total Fat: 39g
Cholesterol: 12.5mg
Sodium: 539.6mg
Potassium: 339.9mg
Carbohydrates: 6.2g
Fiber: 1.9g
Sugar: <1g
Protein: 10.4g


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