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Associate.com - Share Your Recipe!

Recipe Name: Atar Allecha Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/3 Cup(s) Onion, chopped
2 Garlic, finely chopped
1 Tablespoon(s) Corn oil
1 Cup(s) Split green peas, soaked
cooked drained mashed
1/2 Teaspoon(s) Tumeric, ground
1/2 Teaspoon(s) Salt
3 Teaspoon(s) Hot green pepper, finely
chopped
1 Cup(s) Water
Directions:
Atar Allecha is a spiced green pea puree. Soak peas for one hour.
Cook for 1/2 hour. Drain. Mash. Set aside. In dry pan over moderate
low heat, stir fry the onion and garlic for 2 mins. Add oil and stir
fry one minute more. Add the mashed peas, tumeric, salt, and chili.
Mix well. Add the water and cook 3-4 mins longer to reduce the
mixture to a thick, green, well spiced puree. Serve with warm
Injeera. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/ethiopia.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 52
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: <1mg
Sodium: 492.7mg
Potassium: 197.1mg
Carbohydrates: 4.5g
Fiber: 2.3g
Sugar: <1g
Protein: 2.5g


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