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Associate.com - Share Your Recipe!

Recipe Name: African Ribs With Peanut Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Meats Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 1/2 Pound(s) Pork backrib
1/4 Cup(s) Oil
1 Cup(s) Onion, minced
3 Cup(s) Chicken broth
1 Tablespoon(s) Coriander seed, finly
crushed
Salt, pepper
Chili oil
1 6 1/2 ounce roasted shelled
peanuts
1 Eggplant, cubed
Juice 1/2 lemon
Steamed carrots and green
beans
2 Teaspoon(s) Paprika
Directions:
Broil ribs till brown. Heat 3 tbls oil in large pot. Saute onion and
garlic until tender. Add chicken broth and coriander seeds. Season to
taste with salt,pepper, chili oil. bring to boil. Add ribs, then
simmer covered, 1 hour or until ribs are tender. Place peanuts in
blender with remaining 1 tbls oil. Blend until finely ground. Add
toribs along with eggplant, lemon juice and paprika. Simmer until
eggplant in tender stirring occasionally. Adjust salt and pepper to
taste. Add green beans and carrots before serving or serve vegetables
alongside with stew. Note: 1/2 cup creamy peanut butter may be
substituted for roasted peanuts. Stir into sauce after eggplant is
cooked. NOTES : Eggplant simmers along with the ribs, and beans and
carrots are either cooked with the meat or on the side. All you need
to turn this in to a substantial meal is steammed rice and/or French
bread.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 5278
Calories From Fat: 2870
Total Fat: 319.6g
Cholesterol: 1245mg
Sodium: 4952.3mg
Potassium: 8209.3mg
Carbohydrates: 165.5g
Fiber: 56.7g
Sugar: 46.8g
Protein: 427.2g


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