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Recipe Name: August Corn Chowder Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
4 Cup(s) Defatted chicken broth
2 Corn ears, kernels removed
cobs reserved and halved
crosswise see note
below
4 Fresh dill sprigs, including
Stems
plus
2 Tablespoon(s) Chopped fresh dill
4 Red-skinned new potatoes
unpeeled cut into 1/4"
dice
2 Cup(s) Low-fat plain yogurt
3 Cucumbers, peeled seeded
and cut into small dice
1 Red bell pepper, cored
seeded and cut into 1/4"
Coarsely ground black pepper
to taste
Directions:
Whenever cold soups call for chicken broth, be sure to defat it
completely for best results. Also, black pepper is the only spice in
this chowder, so freshly ground is a MUST. Place broth, corn cobs and
dill sprigs in a heavy pot. Bring to a boil, reduce heat, simmer 10
minutes. Discard cobs and dill. Add potatoes to broth and cook for 8
minutes or until tender. Add corn kernels and cook 1 minute longer.
Remove from heat; pour soup through a strainer, reserving vegetables
and broth. Place yogurt and 2/3 of the diced cucumbers in the bowl of
a food processor; pulse on and off just to combine ingredients (so
some texture remains). With motor on, pour in 1 cup of reserved broth
through feed tube and pulse machine on to just combine ingredients.
Remove to a bowl. Save any leftover broth for another use. Stir in the
reserved vegetables, remaining diced cucumber, bell pepper and chopped
dill. Season with fresh black pepper. Refrigerate for up to 2 hours.
Serve chilled. Per 1-cup serving: 212 calories, 2 grams fat, 5
milligrams cholesterol. NOTE: If you like, cut 3 more ears of corn
(with kernels) into 1" lengths and cook separately for 2-3 minutes.
Then divide corn between bowls and ladle soup on top. From Tuscon
area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 96
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 4.9mg
Sodium: 175.8mg
Potassium: 363.4mg
Carbohydrates: 16g
Fiber: 1.6g
Sugar: 7.7g
Protein: 5.8g


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