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Associate.com - Share Your Recipe!

Recipe Name: African Vegetable Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Onion, very large chopped
1 Swiss chard
1 Garbanzo beans, known also
as chick peas ceci
etc.
1/2 Cup(s) Raisins
1/2 Cup(s) Raw rice
2 Yams
Several fresh tomatoes, or
large can
1 Clove garlic, or more to
taste
Salt and pepper to taste
Tabasco sauce to taste
Directions:
Date: Sun, 14 Apr 1996 16:48:42 -0400 From: Wendy Lockman
<wlockman@ra1.randomc.com> Fry onion, garlic and white stems of chard
until barely limp. Add chopped greens and fry a bit. Either peel the
yams or scrub them well with a vegetable brush, then slice them into
thick slices. Add garbanzos, raisins, yams, tomatoes, salt and pepper.
Cook a couple of minutes. Make a well in the center of the mixture in
the pot. Put the rice in the well and pat it down until it's wet.
Cover and cook until rice is done, about 25 minutes. Add Tabasco sauce
to taste. NOTES: A spicy vegetable stew -- I got this recipe from my
mom, who got it from a friend. It's very easy to make. I find that
the flavors of the vegetables don't stand out unless you put in a lot
of tabasco. But then, I've got a cast-iron tongue. You should add
enough to make the stew seem spicy to you. MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #106 From the
MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 160
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.4mg
Potassium: 202.3mg
Carbohydrates: 39.4g
Fiber: 2.8g
Sugar: 13.5g
Protein: 2.5g


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