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Associate.com - Share Your Recipe!

Recipe Name: African Vegetarian Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
4 Kohlrabies, peel & cut in
chunks
2 Sweet Potatoes, peel & cut
in chunks
1 Onion, chopped
2 Zucchini, sliced thick
5 Tomatoes, or 16 oz. canned
15 Ounce(s) Garbanzo beans, liquid
included
1/2 Cup(s) Couscous, or bulgar wheat
1/4 Cup(s) Raisins, dark or golden
1 Teaspoon(s) Ground coriander
1/2 Teaspoon(s) Ground Turmeric
1/2 Teaspoon(s) Ground cinnamon
1/2 Teaspoon(s) Ground ginger
1/4 Teaspoon(s) Ground cumin
3 Cup(s) Water
Directions:
Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes. Note: Serve the couscous separately, if desired. Parsnips
may be substituted for the kohlrabi. Recipe By : Holiday Cookbook,
American Diabetes Association Posted to Digest eat-lf.v096.n177 Date:
Sat, 05 Oct 1996 00:10:33 -0400 From: "Sharon L. Nardo"
<snardo@onramp.net> NOTES : One Serving = Calories: 241
Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658
Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable
Exchanges Source: Holiday Cookbook, American Diabetes Association,
ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 141
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: 1.3mg
Sodium: 426mg
Potassium: 321.2mg
Carbohydrates: 27g
Fiber: 4.4g
Sugar: 7.2g
Protein: 6.3g


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