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Recipe Name: Aussie: Heron Island Fish With Vinaigrette Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Fish fillets, thick
3 Tablespoon(s) Red wine vinegar
3 Tablespoon(s) Rice vinegar
2 Tablespoon(s) Red onion, finely chopped
1 Tablespoon(s) Fresh dill, chopped
1 Teaspoon(s) Capers
1 Teaspoon(s) Fresh basil, chopped
1 Teaspoon(s) Fresh Chives, chopped
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
1/4 Cup(s) Olive oil
Directions:
Place fish in steamer set over boiling water. Cover and steam for 5-10
minutes or until fish flakes easily. Meanwhile, in blender, pure red
wine vinegar, rice vinegar, onion, dill, capers, basil, chives, salt
and pepper. Slowly pour in oil. Serve fish drizzled with vinaigrette.
Source: Canadian Living magazine, Feb 95 Presented in article by
Elizabeth Baird: "Down Under Comes Over" Recipe by chef Ewan Franklin,
Heron Island, Australia [-=PAM=-] PA_Meadows@msn.com From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 278
Calories From Fat: 154
Total Fat: 17.3g
Cholesterol: 47.6mg
Sodium: 602.2mg
Potassium: 393.2mg
Carbohydrates: 6.1g
Fiber: <1g
Sugar: <1g
Protein: 27.1g


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