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Associate.com - Share Your Recipe!

Recipe Name: Australian Grilled Fish Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Fish steaks
1/4 Cup(s) Lime juice
2 Tablespoon(s) Vegetable oil
1 Teaspoon(s) Dijon mustard
2 Teaspoon(s) Fresh Ginger Root, grated
1/4 Teaspoon(s) Cayenne pepper
Black pepper
Directions:
For the steaks: they should be 8-10 ounces and 1-inch thick each. Use
Swordfish, Halibut or Salmon steaks. In a bowl, combine the lime
juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly
ground black pepper to suit your taste. 2. Marinate the fish in the
marinade for 45-60 minutes. Turn steaks 2-3 times. 3. Have the grill
prepared with white coals and brush the cooking grill with the
remaining one tablespoon oil. 4. Grill the fish, brushing several
times with the marinade, until cooked through and opaque in the
center. Turn fish after about 4-5 minutes. Total grilling time will
depend on your grill and the heat of the coals. To broil instead, use
a broiler pan brushed with oil and broil until center is opaque. Will
take about 10 minutes total in broiler. Turn steaks after 5 minutes,
and baste often with marinade. Recipe By : Jo Anne Merrill File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 68
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 0mg
Sodium: 16.2mg
Potassium: 28.4mg
Carbohydrates: 1.7g
Fiber: <1g
Sugar: <1g
Protein: <1g


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