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Recipe Name: Austrian Kale Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Kale, washed
1 Clove garlic, minced
1/2 Onion, coarsely chopped
2 Tablespoon(s) Oil
1 1/2 Cup(s) Chicken stock or bouillon
4 Potatoes, quartered
1 Stalk Celery, chopped
Sour cream, garnish
Directions:
Cut the kale leaves into 1/2-inch-wide strips. Blanch them in lightly
salted boiling water for one minute. Set aside. Saute the garlic and
onion in the oil until lightly browned. Add the chicken stock,
potatoes, celery, and blanched kale. Simmer together until potatoes
fall apart and lose their shape. Stir; season with salt and pepper,
garnish with sour cream and serve. Source: "Recipes from a Kitchen
Garden" by Renee Shepherd & Fran Raboff. Posted to MM-Recipes Digest
V3 #196 Date: Sat, 13 Jul 1996 15:36:53 GMT From: Linda Place
<placel@worldnet.att.net>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 344
Calories From Fat: 162
Total Fat: 18.4g
Cholesterol: 29.5mg
Sodium: 67.8mg
Potassium: 1029mg
Carbohydrates: 40.7g
Fiber: 5.1g
Sugar: 4.1g
Protein: 5.8g


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