Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Autumn Glazed Pork Chops Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Meats Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Boneless pork chops
3/4-inch thick
Nonstick spray coating
1/4 Teaspoon(s) Freshly ground pepper
1/4 Cup(s) Apple cider or juice
1/2 Cup(s) Whole cranberry sauce
2 Tablespoon(s) Honey
2 Tablespoon(s) Orange Juice Concentrate
frozen
1/4 Teaspoon(s) Ground ginger
1/8 Teaspoon(s) Ground nutmeg
Directions:
Spray a large nonstick skillet with nonstick coating. Heat over
medium-high heat. Sprinkle both sides of chops with pepper. Brown
chops on each side in hot skillet. Add apple cider. Cover tightly;
cook over low heat for 5-6 minutes or until chops are just done. Drain
off juices. In a small bowl combine cranberry sauce, honey, orange
juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2
minutes, until heated through. (Serves 4) Approximately, per serving:
Calories: 272. Protein: 28 g. Fat: 7 g. Sodium: 71 mg. Cholesterol: 68
mg. COOKFDN brings you this recipe with the kind permission of: *
National Pork Producers Council <pork@nppc.org> http://www.nppc.org

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 276
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 61.4mg
Sodium: 133.1mg
Potassium: 563mg
Carbohydrates: 36.3g
Fiber: 3.7g
Sugar: 29.6g
Protein: 24.9g


Scale this recipe to Servings [?]