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Associate.com - Share Your Recipe!

Recipe Name: Autumn Harvest Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Cup(s) Onions
2 Tablespoon(s) Sauteeing liquid
1 Cup(s) Chopped celery
1/4 Cup(s) Garlic
1 Tablespoon(s) Blackstrap molasses
1 28-oz diced tomatoes
1 16-oz. mashed pumpkin
3 Cup(s) beans
1 Cup(s) Water
1 Cup(s) Chopped sweet potato
1 Cup(s) White hominy, not drained
1 1/2 Teaspoon(s) Salt
1 1/2 Teaspoon(s) Cumin
1 1/2 Tablespoon(s) Chili powder
1 Teaspoon(s) Crushed chiles
1/4 Teaspoon(s) Fenugreek
1/4 Teaspoon(s) Coriander
1 Teaspoon(s) Ginger powder, up to 2
1/8 Teaspoon(s) Asafoetida powder
1/2 Lemon, juice of
Directions:
This was entered in the Lone Star Vegetarian Chili Cook-Off on October
10, 1999. It is absolutely wonderful, but I don't think it's really
chili, so I renamed it! Thanks to Rosie in the Austin Vegetarian
Society for this recipe!!! Enjoy! Saut onions in liquid until
softened. Add remaining ingredients except lemon juice and cook. Add
lemon juice. Cook until thick and sweet potato pieces are soft.
Posted to fatfree digest by Sheri Slattery <slattery@txdirect.net> on
Oct 27, 1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 962
Calories From Fat: 54
Total Fat: 6.4g
Cholesterol: 0mg
Sodium: 6062.2mg
Potassium: 4135.1mg
Carbohydrates: 190.6g
Fiber: 55.8g
Sugar: 37.3g
Protein: 50.7g


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