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Associate.com - Share Your Recipe!

Recipe Name: Avocado Veggie Burgers Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Sized avocado
1 Cup(s) Cooked soybeans
1/2 Onion, chopped
1 Teaspoon(s) Prepared mustard
1 Tablespoon(s) Tomato puree
Salt, to taste
Whole wheat bread crumbs
Directions:
Mix all the ingredients except bread crumbs together in a blender or
food processor, and blend until smooth. Put mixture into a bowl and
add bread crumbs until the mixture sticks together enough to be formed
into patties Make two burger shaped patties and fry in oil until
they're browned. Serve on buns with your favorite burger fixings!
MEANANTI@CWIS.ISU.EDU (MEANS_ANTIGONE_M) REC.FOOD.RECIPES From
rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 137
Calories From Fat: 49
Total Fat: 5.9g
Cholesterol: 0mg
Sodium: 413.1mg
Potassium: 528mg
Carbohydrates: 12g
Fiber: 4.2g
Sugar: <1g
Protein: 11.5g


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