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Associate.com - Share Your Recipe!

Recipe Name: Avocado With Smoked Fish Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/2 Pound(s) Smoked fish
4 Eggs, hard boiled
1/4 Cup(s) Milk
1/4 Cup(s) Lime juice
1/4 Teaspoon(s) Sugar
1/2 Teaspoon(s) Salt
1/3 Cup(s) Vegetable oil
2 Tablespoon(s) Olive oil
2 Avocados, ripe
1 Red bell pepper, or 12
Pimientos -can
Directions:
Remove the skin and bones from fish and flake the flesh with a fork.
In a deep bowl, mash the egg yolks with the milk until they form a
smooth paste. Add sugar, salt, and 1 tablespoon of the lime juice.
Then beat in the vegetable oil, a teaspoon or so at a time. Add the
olive oil in the same gradual manner. chop egg whites finely and add
them to the bowl, along with the fish. Combine thoroughly but gently.
Just before serving, cut the avocados in half, remove pits, and fill
cavities with the fish mixture. Garnish with pepper or pimento, and
pass around the remaining lime juice to sprinkle on individual
servings. Recipe By : African News Cookbook-African Cooking for
Western Kitchens File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 388
Calories From Fat: 300
Total Fat: 33.7g
Cholesterol: 226.4mg
Sodium: 1503.3mg
Potassium: 216mg
Carbohydrates: 3.1g
Fiber: <1g
Sugar: 1.9g
Protein: 18.1g


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