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Recipe Name: Avocado-orange Salsa Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
3/4 Cup(s) Orange segments
3/4 Cup(s) Avocado, peeled seeded
And cut into 1/2" cubes, And cut into 1/2" cubes
Juice of two limes
1/4 Cup(s) Finely diced red onion
1/4 Cup(s) Chopped cilantro
1 Pinch(s) Dried red pepper flakes
Salt, to taste
Directions:
Combine all ingredients and toss gently. Recipe Source: Home & Garden
TV -- Home Grown Cooking - Episode 157 Formatted for MasterCook by
Nancy Berry - cwbj78a@prodigy.com Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 423
Calories From Fat: 255
Total Fat: 30.2g
Cholesterol: 0mg
Sodium: 357.6mg
Potassium: 1321.6mg
Carbohydrates: 39.3g
Fiber: 12.6g
Sugar: 16.2g
Protein: 5.6g


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