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Associate.com - Share Your Recipe!

Recipe Name: Ahi Tuna In Mustard Crust With Red Pepper Nage Submitted by: Administrator
Source: Source Description:
Ethnicity: American Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
16 Ounce(s) Sushi-quality tuna, cut in
8 Ounce(s) slices
4 Ounce(s) Dijon mustard
1 Cup(s) Seasoned bread crumbs
Seasonings follow:
1 Dash(s) Cumin
1 Dash(s) Yellow mustard seed
2 Cloves garlic, minced
1 Dash(s) Fresh thyme
1 Dash(s) Cayenne pepper
1 Dash(s) Salt
1 Dash(s) Black pepper
Directions:
~- This recipe calls for "Red Pepper Nage," the recipe for which is
provided in this cookbook and can be displayed in its own window
concurrently with this recipe. -- Prepare breadcrumbs in the usual
manner, using the spices listed. Brush the tuna slices with Dijon
mustard and spread the seasoned breadcrumbs over the mustard. Cook the
tuna to the desired degree of doneness, which is preferably rare.
Serve with Red Pepper Nage. Recipe By : Mark Monette of the
Flagstaff House, Boulder, CO From: Ladies Home Journal- August 1991
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 492
Calories From Fat: 161
Total Fat: 18.4g
Cholesterol: <1mg
Sodium: 2463.6mg
Potassium: 453.6mg
Carbohydrates: 50.8g
Fiber: 4.6g
Sugar: 6g
Protein: 31.5g


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