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Associate.com - Share Your Recipe!

Recipe Name: Akbari Murg-bhat Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Kilogram(s) Chicken cut into 6 to 8 good
pieces
2 Cup(s) Chicken stock prepared from
balance
spices
1/2 Teaspoon(s) Pepper salt
6 Tablespoon(s) Ghee or oil
1 Capsicum sliced
3 Onions, chopped fine
3 Cloves garlic, crushed
2 Bay leaves
1/2 Teaspoon(s) Chilli powder
1/2 Teaspoon(s) Powdered saffron
2 Cup(s) Good quality rice
250 Gram(s) Green peas.
Directions:
Wash and dry chicken pieces. Rub them with pepper and salt and keep it
aside for 10 minutes. Heat ghee in a thick pan and fry chicken over
gentle heat in two batches turning them once. Fry until lightly and
evenly browned. Remove the pieces and keep aside. Now in the same
ghee, fry onion, garlic, capsicum and bay leaves, saute until onion
softens. Add rice with salt and fry, stirring continuously, until
lightly browned. Add tomato purree, chicken broth and saffron. Place
chicken pieces over this mixture and bring it to a gentle boil. Cover
lightly and cook. If possible, then bake it in an oven of 350 degree F
for 1 hour. Remove it from oven, uncover, sprinkle a little water and
put in peas. Cover and bake for 20 minutes more until peas are cooked
and no moisture is left. Wait awhile before serving. Converted by
MC_Buster. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 679
Calories From Fat: 57
Total Fat: 6.2g
Cholesterol: 14.4mg
Sodium: 746.1mg
Potassium: 1101.2mg
Carbohydrates: 140.7g
Fiber: 6.8g
Sugar: 74.3g
Protein: 16.9g


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