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Associate.com - Share Your Recipe!

Recipe Name: Alaska Gratin Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
213 Gram(s) Canned pink Alaska salmon
90 Milk
3 Tablespoon(s) Greek yogurt
450 Gram(s) Old potatoes
peeled and thinly sliced
15 Gram(s) Butter or margarine
100 Gram(s) Button mushrooms, sliced
100 Gram(s) Courgettes, chopped
1 Tablespoon(s) Freshly chopped chives
100 Gram(s) Cheddar cheese, grated
Directions:
Drain can of salmon. Mix juice with milk and yogurt. Melt butter on
HIGH POWER for 30 seconds. Stir in mushrooms, courgette and chives,
cook for 2 minutes on HIGH POWER. Flake in salmon. Arrange one third
of potato slices into base of microwave proof dish. Spread half salmon
mixture over. Top with third of potatoes. Add remaining salmon, cover
with rest of potatoes. Pour over salmon stock. Sprinkle with cheese
and cover. Cook on MEDIUM POWER for 15 minutes. Uncover and cook for 5
minutes. Stand for 5 minutes. Brown under a conventional grill before
serving. Serves 4. Approx. 340 kcals per serving From: On the Wild
Side - Alaska Canned Salmon Recipes Reprinted with permission from
Alaska Seafood Marketing Institute Meal-Master compatible recipe
format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 128
Calories From Fat: 100
Total Fat: 11.3g
Cholesterol: 26.7mg
Sodium: 179mg
Potassium: 27.5mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 6.3g


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